Teens and adults class

Our Teens (14 - 17) and our adults classes (17+) are designed for all levels to start moving safely and confidently.

What to expect

We work on bringing play without competition back into our students with games and challenges in every class. We also focus on creating a positive relationship with trying new skills, technical movement, strength and fitness.


A high priority is that everyone feels welcome and safe. We care about how much effort you put in, not how strong / fast / agile you are. 

We are in the business of developing strong, resilient people, both physically and mentally.