Our adults classes (16+) are designed for all levels to start moving safely and confidently.
We work on bringing play without competition back into our students with games and challenges in every class. We also focus on technical movement, strength and fitness.
A high priority is that everyone feels welcome and safe. We care about how much effort you put in, not how strong / fast / agile you are.
We are in the business of developing strong, resilient people, both physically and mentally.